No need for classes or special equipment - practise Pilates for just l5 minutes a day - and see real results
Get a toned, strong body and graceful posture with 15-Minute Everyday Pilates
*  Clear step-by-step photos to show you the details of each exercise
*  Live-action DVD demonstrates all four sequences in the book
*  Witten by Alycea Ungaro, owner of Alycea Ungaro's Real Plates, New York's largest Pilates studio
Exercising at home has never been more effective!

 

 Author - Alycea Ungaro P.T
 Publisher - DK
 Format - paperback
 Pages - 128
 Dimensions - 24 x 18.5 cm